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Do Not Allow Getting Older Scare You Any Longer! - 19 Mar 2018 13:35

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[[html]]You want to be able to do everything under your control to stay young both in mind and body. While it becomes a harder task the older you get, there is still much you can do to ensure that you get the most out of your growing older journey. Follow the tips provided in this article to help you out.<br><br>Increasing your social activities can improve your lifestyle as you get older. Being part of a group can help you to keep learning and experiencing new things. Join a seniors group, a craft class, or a cooking class. Keeping busy will give you no time to feel older!<br><br>Learn a new language, play Sudoku, travel the world! These are all things that can help you stay younger longer. Challenging yourself mentally has been shown to keep your brain younger. Audit some classes at the local college or just start up a book club with your friends. Keep your brain active and engaged!<br><br><img src="http://www.gold-collagen.com/media/wysiwyg/skincare-science-and-research/3gens-faces-diagrams-fig-v2-HR-small.jpg" width="315" /><br><br>Try to quit smoking or reduce the number of cigarettes that you smoke each day. Smoking is one of the leading causes of preventable death. However, it is never too late to stop smoking, and as soon as you quit, your risk of having a heart attack decreases. By quitting you could also save yourself a lot of money.<br><br><object width="400" height="241"><param name="movie" value="http://www.youtube.com/v/FSVXZlIqBsQ&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FSVXZlIqBsQ&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object><br><br>Physical activity is necessary to keeping your body feeling young even as you age. Find an exercise routine that works for you. Challenge yourself with strength training, jogging, even water exercise. It's good for getting older joints! Exercising can help you feel as young as you want to be!<br><br>Even if your body is deteriorating, you do not have to let your spirit deteriorate as well. Keep growing as a person through reading books, sharing stories with loved ones or enjoying a good old movie now and then. Keep your youthful spirit alive as long as you live.<br><br>Stay active during the aging process. Staying active helps your body, mind, and soul. It will help you to age gracefully. Many studies also show that remaining active can have a positive effect on your mental capacity, and may help to keep diseases like Alzheimer's at bay. Try to include activity as part of your daily routine.<br><br>A tip for staying young, even when your body is getting older, is to keep learning. Learn more about playing bridge, how to use a computer, gardening, woodworking, or whatever you wanted to learn earlier in life but didn't have the time to do. Since you are retired and your children are grown, you no longer have the excuse of not having the time to delve into these new adventures of learning. Never let your brain remain idle!<br><br>As you become older you will find that there are new things you are required to do, to work on both your beauty and personal hygiene. Just as brushing <a href=""></a> your teeth is not something you should be ashamed of, neither are the problems that are associated with growing older and aging.<br><br>When you get older, it is important to know who you are and what you like. When you focus on what you like, and keep things around you positive, you accent the good things you have going in your life, and will not allow any negative emotions or situations to bring you down.<br><br>Reflect on life. As you start to get on in years, it is a good idea to reflect on your life and what has worked and not gone so well for you. Take this time to forgive those who have wronged you and to make amends to people you have wronged.<br><br>As people age, muscle tone is compromised naturally. If you have jiggly skin between your elbows to armpits you will want to try to tone that area before it is too late to do anything about it. Getting rid of this type of flab can be done using very light weights and modified push ups.<br><br>You have reached a certain age. You exercise to keep fit, but physical work is not what you can contribute to society. Yet, you can contribute something unique; something no one else can do. Write the story of your life. Those events that seemed so ordinary to you will be utterly fascinating to your grandchildren.<br><br>As you begin to age, you will see that the dark circles under your eyes are more prevalent. To combat this, make sure that you use cover up to hide these circles on your face. This will help to improve your confidence, almost as if the imperfections were not there in the first place.<br><br>The older you get the more difficult it will become for you to find and maintain a job. This is for two reasons, first there is a general fear of hiring people who are elderly, but secondly it will actually become more difficult for you to maintain the same level of energy you need for the jobs. So, it is important to stay fit, and to keep up to date with changes in your area of interest or expertise.<br><br>It is good to get as many anti-oxidants into your diet as you can. Doing this will neutralize the emergence of all free radicals that are present in your body. Fruits and veggies that are darker in color are the richest in antioxidants. Some examples of such foods are blueberries, spinach, and squash.<br><br>Getting plenty of calcium will help you live longer and keep your bones healthy. When there is not enough calcium in your body, it <a href="http://collagencomplete.com/causes-hardening-arteries/">http://collagencomplete.com/causes-hardening-arteries/</a> will take the calcium from your bones. Over the years the bones will become weak and brittle which leads to fractures and osteoporosis. If you do not have enough calcium in your diet, consider taking a calcium supplement.<br><br>As our skin and bodies age, our skin tone turns a more ashen color. Using a pink cream blush on the cheeks will add a youthful appearance and a healthy glow. The pink cream also has the advantage of giving the skin a plump and natural look without the heavy look of concealers and foundation.<br><br>The tips in this article, as you can see, can make the aging process a lot easier than you could have imagined. Just knowing that you can take practical steps to make sure that you are getting the most out of life, no matter what your age, can give you a more positive view every day.[[/html]] - Comments: 0

Useful Tips To Assist You Age Gracefully - 18 Mar 2018 04:00

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[[html]]Getting out of bed in the morning might prove to be a painful task if you're not exactly getting older well. Bones and muscles are more susceptible to damage as you age, so <a href="http://www.raysahelian.com/collagen.html">http://www.raysahelian.com/collagen.html</a> it's imperative that you take better care of yourself as you progress in years. And that's only the half of it. Use these age-friendly tips to help you out.<br><br><object width="400" height="241"><param name="movie" value="http://www.youtube.com/v/Ja8PZUzogQQ&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Ja8PZUzogQQ&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object><br><br>Don't get swallowed up by guilt. Guilt is a big enemy to healthy getting older. As humans live longer lives, there is more and more to look back on and regret. But the exact opposite is true, too. There are more and more things for you to reminisce about in a positive way, as well. Don't mull negatively over the past, as it can only hurt your health for the future.<br><br>Understand hormone imbalances and be sure to treat them. As you age, many of the more difficult challenges are caused by imbalances in your hormones. This includes issues like depression, insomnia and weight increases. Go to your doctor if you are feeling off in any way and have <a href="http://collagencomplete.com/joints/">http://collagencomplete.com/joints/</a> yourself tested. Doctors can put you on a plan for supplementing your hormones.<br><br>Switch away from real dairy to dairy substitutes like soy or almond milk. There have been quite a few studies linking dairy products with getting older skin. If you want to avoid wrinkles as you age, put down the dairy. The substitutes that are on the market are healthy and tasty so give them a shot.<br><br>Perform random acts of kindness and spread joy. Making others feel great and happy is going to, in turn, make you feel wonderful. A happy outlook is free and contagious. Look on the bright side of things and spread the joy of life to others.<br><br>One of the first things to start going when you age is your eyesight. As you age, it begins to rapidly deteriorate. Make sure that as you age you have frequent visits to the ophthalmologist, in order to track your eyes' degradation, and have glasses or contacts prescribed in order to make it less drastic.<br><br>If you make sure to have money to live on in your old age, you'll reduce the amount of stress you'll be under, and maintain your quality of life. Take some time to analyze your finances, and see if you can prepare for some of the eventualities associated with getting older. If you do, you'll be able to better afford medical care, food, housing, etc.<br><br>Everyone says it is good to remain active in your old age. This is true. It is also true that this is the right time to step back and contemplate life. What was truly valuable? What was a waste of time? What would you advise your grandchildren to do?<br><br>Eating fish is a great way to slow the getting older process and stay young. A lot of new evidence is suggesting that beneficial elements, such as omega-3 fatty acids, are excellent for the skin. Even people who do not like fish can reap the benefits from it by taking a fish oil supplement.<br><br>Get the recommended amount of sleep each day. Ideally, you should receive between seven and nine full hours of rest. Various illnesses such as depression have been shown to be exacerbated by inadequate sleep.<br><br><img style="float:right;margin:10px;border:none;" src="http://www.frontiersin.org/files/Articles/137534/fimmu-06-00201-HTML/image_m/fimmu-06-00201-g008.jpg" width="362" /><br><br>Learn all you can about your health. Learn about what growing older does to the body, what things you can fix and what will happen as you get older. Knowing this information allows you to take charge of your own health and to make changes that will keep you feeling great and living well.<br><br><img style="float:right;margin:10px;border:none;" src="http://www.skinlaser.com/wp-content/uploads/2015/12/microneedling-dc.png" width="398" /><br><br>Hormone levels can drop as you age leading to some unwanted issues. Follow up with your doctor regularly about your hormone levels through check-ups and physicals. Listen closely to the results and potential ramifications. Look for foods that will help promote production of these hormones or look for supplements from your doctor as needed.<br><br>Return to a favorite hobby after retirement or as your children leave home to help you focus on the positive aspects of growing older. You can now focus on the things that you couldn't do because of work or family. These hobbies can help keep you healthy and active.<br><br>The next time you go to the store, look in the facial care section for anti-growing older products. There are many creams and gels on the market that you can apply to your face that contain vitamin E, which can help to smooth and tone the surface of your skin. Improve your facial care and slow down the getting older process with anti-growing older products.<br><br>Stay away from harsh products to reduce the signs of aging. If you are shopping for beauty products, it is very important to use natural products. These will help to maintain the shine that you desire and reduce irritation and blemishes.<br><br>Retire as early as possible, but have a health savings account in case something goes wrong. Try to have a considerable amount of money put away for any emergencies.<br><br>Getting plenty of calcium will help you live longer and keep your bones healthy. When there is not enough calcium in your body, it will take the calcium from your bones. Over the years the bones will become weak and brittle which leads to fractures and osteoporosis. If you do not have enough calcium in your diet, consider taking a calcium supplement.<br><br><object width="400" height="241"><param name="movie" value="http://www.youtube.com/v/xWySK_BlmrM&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xWySK_BlmrM&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object><br><br>Avoid drinking alcohol in excess is sound advice for those at any age. For those older than 65 that means no more than 2 drinks for men or 1 drink for women. Alcohol can react adversely with many medications, and senior citizens are often taking at least one prescription medicine.<br><br>In conclusion, it is not easy getting old. There are many things outside of your direct control that can shape how you feel and what you are capable of during this time in your life. Ideally, the advice in this article will help you to make the most of what you have.[[/html]] - Comments: 0

Feeling Old? Usage These Tips To Assist You - 16 Mar 2018 18:23

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[[html]]Getting out of bed in the morning might prove to be a painful task if you're not exactly getting older well. Bones and muscles are more susceptible to damage as you age, so it's imperative that you take better care of yourself as you progress in years. And that's only the half of it. Use these age-friendly tips to help you out.<br><br>Do protect your skin against wrinkles and cancer by wearing proper sunblock but don't over do it to the extent that you deprive yourself of much needed vitamin D! As much harm as too much sun can do, too little of it can also hurt you so find a suitable SPF that will prevent damage without <a href="http://collagencomplete.com/hydrolyzed-collagen-supplements-reviews/">benefits of collagen supplements jewelry</a> completely prohibiting your intake of highly beneficial sunlight!<br><br><img style="float:left;margin:10px;border:none;" src="http://www.instablogs.com/wp-content/uploads/2014/04/kim-kardashian-vampire-facial.jpg" width="326" /><br><br>Skip the heavy makeup and powders every now and then. Although they make us look lovely for the short term, they are contributing to the getting older of your skin. Makeup generally hurts the skins ability to hydrate and stay elastic. Give your skin a break and take a few days off a week from more than just a slip of lip gloss.<br><br>Use olive oil and remember fat does not equal bad. Oils have gotten a bad rap in the past few decades but oils are essential to our health. The trick is to stay away from "fake" fats like trans fats. The use of olive oil has many heart healthy benefits so don't shy away from using it. Try making your own salad vinaigrette's of olive oil and balsamic vinegar.<br><br>Physical activity is necessary to keeping your body feeling young even as you age. Find an exercise routine that works for you. Challenge yourself with strength training, jogging, even water exercise. It's good for getting older joints! Exercising can help you feel as young as you want to be!<br><br>Research supplements that are proven to help with getting older and take them as instructed. As you age, your body's nutritional requirements change. Look for supplements that are specific to your current age and needs. Talk with a doctor if you have questions over what your needs may be. The doctor can lead you on the right path to make sure you are getting the proper nutritional supplements in your life.<br><br>To age gracefully, remember to include safety into your life. By putting safety first, you increase your odds of living longer. You will also be a living example to your children and grandchildren that safety matters. Always wear your seat belt when traveling in a car. Wear a helmet when riding your bike. Use smoke detectors in your house and change its batteries regularly. By just using common sense, you can reduce the risk of accidents, which could injure your body or even cause death.<br><br>As you age, the home becomes a source of comfort. Make sure your home is a place you feel safe and somewhere you want to return to. Living in your home should be a joy and comfort.<br><br>If you feel your better years are behind you, try writing down your thoughts. This can be done through a poem, blog, letter or journal. Writing gets your brain working, and you can express who you are or may even come up with new ideas. The best part is you will realize how much knowledge and wisdom you already have with which you can impart to others.<br><br>It is important to keep a healthy body as you get older. Eating right and staying active play the biggest roles in this. Swimming and golfing are a couple of options that provide a way to get out of the house and get your body moving. Keeping your body as healthy as possible will not only make you feel better, but anything that might threaten your health will be easier for your body to fight off.<br><br>Most everyone is lacking one vitamin or another, but one vitamin that most people, especially those that are growing older don't get enough of is Vitamin D. Vitamin D helps your internal health as well as your well-being, so to age gracefully, begin by getting a little sunlight each day, which is the best source of Vitamin D. It is also acceptable to supplement with foods high in Vitamin D as well as vitamin supplements.<br><br>Eat properly. Have balance in your diet with plenty of vegetables and fruits, while avoiding foods that are high in fat and sugars. When you eat well, you will have plenty of <a href="https://wellnessmama.com/60867/benefits-of-collagen/">https://wellnessmama.com/60867/benefits-of-collagen/</a> energy to face the day. You will be healthier in body and mind.<br><br>As our body ages and we don't always feel well, small adjustments in our daily life can make a big difference. Are you stiff and sore in the morning? Perhaps it is time to get a memory foam topper for the mattress. Such changes can help extend the time of feeling well and capable.<br><br>Many people gain weight as they age. Maintaining a healthy weight will lower your risk of diabetes, stroke, high blood pressure, osteoarthritis, and certain types of cancer. A combination of the right food choices and a moderate exercise program, will help to keep your body at a healthy weight.<br><br>When your body ages, the need for down time increases, which means you must get adequate sleep. Try to have a set time for going to bed, which allows you to get comfortable and fall asleep at a reasonable time. Read a book or magazine to help induce sleepiness, however, the TV should be avoided because of the stimulation it can cause.<br><br>Know about your medications. As you get older, you will likely start taking more regular medications. These medications can interact with each other and cause various side effects if you are not careful. Make sure you know what you are taking and take medicine as directed. Keep a list with you in case you are taken to a hospital and need your medicine.<br><br>Having your blood pressure checked on a regular basis is a necessity to living longer and keeping healthy. Many people are unaware of their high blood pressure, yet it is a significant risk factor in stroke, heart disease, and kidney disease. If you are found to have high blood pressure take your medications that are prescribed; exercise, quit smoking, and maintain proper body weight to reduce your risks.<br><br>Avoid drinking alcohol in excess is sound advice for those at any age. For those older than 65 that means no more than 2 drinks for men or 1 drink for women. Alcohol can react adversely with many medications, and senior citizens are often taking at least one prescription medicine.<br><br>It may seem as though there's a magic key to remaining young, but that really isn't so. The true way to fight off getting older is to try a variety of different things. This article has given you a great selection of advice and tips to choose from. Try them and see what works best for you.<br><br>[[/html]] - Comments: 0

Feeling Old? Usage These Tips To Help You - 15 Mar 2018 08:48

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[[html]]Many people fear and even avoid any thought of getting older, not understanding that it is a fact of life that can be just as joyous as youth. However, if aging is getting you to a point where you don't know where to turn, you can read these tips for good ideas on how growing older can be dealt with in the best way.<br><br>Many people attribute living to a ripe old age to having a good sense of humor! Life can get you down, but if you can laugh about it, you stand a good chance of living longer. Laughter is healthy. It increases oxygen intake and makes you feel happy!<br><br>Take some great anti-aging supplements with your vitamins each morning. Be sure to do your research about the supplement that you choose as they do not all have the same beneficial ingredients in them. Consult your doctor if you cannot decide on the kind of a supplement to take.<br><br>Use olive oil and remember fat does not equal bad. Oils have gotten a bad rap in the past few decades but oils are essential to our health. The trick is to stay away from "fake" fats like trans fats. The use of olive oil has many heart healthy benefits so don't shy away from using it. Try making your own salad vinaigrette's of olive oil and balsamic vinegar.<br><br>The skin naturally looses its elasticity as people age. Sometimes getting older people notice baggy knees as a part of this process. Baggy knees can be combated with simple shallow squats to help strengthen the quadriceps. Do not overdo it and begin slowly with two sets. As you become more skilled, add another set. Do the squats daily.<br><br>As you age, watch your sugar intake. Sugars have been been found to be directly linked to the negative effects of growing older, including a decreased lifespan! To increase your longevity, take sugar out of your diet and replace it with natural sweeteners. It can add years to your life.<br><br>If you make sure to have money to live on in your old age, you'll reduce the amount of stress you'll be under, and maintain your quality of life. Take some time to analyze your finances, and see if you can prepare for some of the eventualities associated with getting older. If you do, you'll be able to better afford medical care, food, housing, etc.<br><br>Keep a positive outlook on <a href="http://collagencomplete.com/what-is-collagen/">http://collagencomplete.com/what-is-collagen/</a> life! If you stay positive, your body will be under a lot less stress. The less stress your body is under, the healthier your body will be, the healthier you'll look, and the longer you'll live. So whenever things get gloomy, try and look at things in a positive light.<br><br>Eating fish is a great way to slow the getting older process and stay young. A lot of new evidence is suggesting that beneficial elements, such as omega-3 fatty acids, are excellent for the skin. Even people who do not like fish can reap the benefits from it by taking a fish oil supplement.<br><br>A critical factor to prevent aging and increase lifespan is to not smoke. Smoking destroys the body and speeds up the getting older process. Smoking is the easiest way to look older and shorten your lifespan at the same time. It causes disease, ages the skin, and is overall one of the main preventable killers known to man.<br><br>Each night, sleep a minimum of 7 to 9 hours. Insufficient sleep can lead to diseases from depression to heart disease, and has been linked to cancer. Exercise helps. Some doctors recommend melatonin (a hormone produced in humans by the pineal gland) or L-theanine, an amino acid found in tea. See an age management physician for healthy sleeping advice.<br><br>Working on your self image during getting older is vital. Self image is important as western cultures often place a great deal of emphasis on young people and you need to keep your self- esteem while aging. Just because media and popular culture is obsessed with youth, it does not mean you do not matter!<br><br><object width="400" height="241"><param name="movie" value="http://www.youtube.com/v/FSVXZlIqBsQ&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FSVXZlIqBsQ&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object><br><br>As our body ages and we don't always feel well, small adjustments in our daily life can make a big difference. Are you stiff and sore in the morning? Perhaps it is time to get a memory foam topper for the mattress. Such changes can help extend the time of feeling well and capable.<br><br>Know about your medications. As you get older, you will likely start taking more regular medications. These medications can interact with each other and cause various side effects if you are not careful. Make sure you know what you are taking and take medicine as directed. Keep a list with you in case you are taken to a hospital and need your medicine.<br><br>If you are a smoker, you should make all efforts to quit to reduce the effects it has on aging your skin. Smoking increases wrinkles around your mouth and can make your lips look thin. Smoking will add years to your appearance and your life.<br><br><img style="float:right;margin:10px;border:none;" src="http://www.skinlaser.com/wp-content/uploads/2015/12/microneedling-dc.png" width="398" /><br><br>Your diet strongly influences how you age. Eat a variety healthy foods, such as whole grains, fresh fruits and vegetables, and low-fat meats. Make sure you get the recommended daily allowance of vitamins and minerals. Avoid sugary snacks and sodas, and eat three balanced meals a <a href="http://collagencomplete.com/benefits-collagen/">http://collagencomplete.com/benefits-collagen/</a> day.<br><br><object width="400" height="241"><param name="movie" value="http://www.youtube.com/v/CUeNo3Z5h1g&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/CUeNo3Z5h1g&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object><br><br>For breakfast, instead of eating a meal that is very high in carbs and fat, choose a piece of fruit instead. This will give you the nutrients that you need to maintain energy during the course of the day and can help to make your skin look fresh and glowing. Start your day off with a healthy choice like an apple or an orange.<br><br>As our skin and bodies age, our skin tone turns a more ashen color. Using a pink cream blush on the cheeks will add a youthful appearance and a healthy glow. The pink cream also has the advantage of giving the skin a plump and natural look without the heavy look of concealers and foundation.<br><br><img src="http://414z9l2qlwt227segw3zfml7.wpengine.netdna-cdn.com/wp-content/uploads/sites/29/2014/08/sm-brain_octane-finished.jpg" width="391" /><br><br>In conclusion, you want to know all that is important to know about growing older and want it in an easy to digest format. This is important because there is a lot of clutter on the Internet and not all of it will help you. Hopefully this article will give you good ideas on how to age gracefully.[[/html]] - Comments: 0


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